Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease

Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease - Robert H. Lustig Lustig's writing style was easy to understand and read, which is something you don't always get when smart people write books. He also has a very good point... when he finally gets to the point.
I was really interested in what he was saying for the first third of the book. As I kept reading, I kept thinking "ok, I get it, now what?"

Still, it's definitely worth picking up. Read the first few chapters and then skim the rest until you get to the part when he tells you what to do about it. And then stop eating sugar (and processed food, almost all of which contains sugar). Because, damn, sugar is a bad dude.